Work With Me
Initial Consultation
(15 Minutes)
Are you tired of fad diets and ineffective wellness programs? Look no further! My wellness packages take a science-based approach to help you achieve lasting results. We will start by analyzing your unique needs and then develop a personalized plan tailored to your body and lifestyle. From evidence-based nutrition guidance to cutting-edge exercise techniques, I got you! Still not sure if this is right for you? Book a free 15-minute call and let’s chat! I’m excited to help you discover the power of a science-backed approach to health and wellness.
Nutrition Coaching
Are you ready to transform your health and achieve your fitness goals? My science-based nutrition coaching program combines the power of macros and lifestyle behavior change to create a personalized plan that works for you. As an experienced nutrition coach, I will guide you through the process, helping you understand the importance of macronutrients and how they impact your body. We'll also focus on lifestyle behavior change, helping you develop healthy habits that will last a lifetime. Say goodbye to restrictive diets and hello to a sustainable, balanced approach to nutrition. Can be purchased individually or in combination with a training package.
Fitness Coaching
Are you looking for personalized guidance and support to start your fitness journey or take it to the next level? My one-on-one virtual fitness coaching program is designed to help you achieve your goals efficiently and effectively. When you work with me, you'll receive a customized workout plan tailored to your specific needs, whether you're a beginner or an experienced athlete. Through virtual sessions, I will provide real-time feedback, track your progress, and keep you motivated every step of the way. I'll optimize your workouts based on scientific principles of training and progression, focusing on proper form and ensuring that you're getting the most out of each session. Sign up for my science-based one-on-one virtual fitness coaching and let me help you unlock your full potential, no matter where you are. May be purchased alone or in conjunction with a nutrition package.
